This video provides information and helpful tips for dealing with anxiety and the problems that accompany it, along with a comprehensive list of websites for further advice and information.

Resource

Here’s the video: RGU Student Life: Building Resilience – Anxiety (opens in a new window)

Authors

Student Life at Robert Gordon University

Publication

February 2017

Related resources

• Building motivation
• Self-talk and learned optimism
• Student resilience stories and case studies
• Mindfulness interventions during exams