Self-talk and learned optimism

This is an easy to understand template for applying a learned optimism model, with self-talk as a key technique. The resource aims to turn pessimistic, negative self-talk habits into optimistic, hopeful self-talk that results in positive feeling. The resource includes practical examples and an activity.

Resource

Here’s the resource: Resource Board: Self-Talk and Learned Optimism (PDF 99 KB – opens in a new window)

Authors

Education Services Australia

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