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Positive psychology and learned optimism

Positive psychology and learned optimismIn this lecture Dr Martin EP Seligman (renowned worldwide as the “father of positive psychology”) introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Learn about research-based skills and exercises to increase well-being, and how to practice these skills.

Resources

Here’s the video: Health is a Skill: Learned Optimism (opens in a new window)

Author

Martin EP Seligman

Publication

2017

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