In this lecture Dr Martin EP Seligman (renowned worldwide as the “father of positive psychology”) introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Learn about research-based skills and exercises to increase well-being, and how to practice these skills.
Resources
Here’s the video: Health is a Skill: Learned Optimism (opens in a new window)
Author
Martin EP Seligman
Publication
2017